100% Custom Macro-Based Meal Guide
 
Everyone and their fitness goals are unique and your nutrition should be treated no different. When it comes to weight loss, muscle gain or building a sustainable lifestyle, your nutrition should be tailored to what works for you. 
 
With my custom macro-based meal guide, you get customized, goal-specific carbohydrate, protein, and fat targets with meal suggestions for you to follow.
 
This program is for both men and women.
 
100% Custom Meal Guide Includes:
Full assessment of your current body composition, activity level, fitness goals, nutritional requirements/restrictions, lifestyle, schedule, etc.
Customized calories/macros based suggestions tailored specifically to your goals.
100% Custom meal suggestions designed for you, made to your specifications. I take into account how many meals/snacks you want each day, foods you like, allergies, dietary restrictions, ect. This also goes for vegans, vegetarians, pescatarians, etc.
You will receive a detailed explanation with weight/serving size suggestions on what to eat for each meal/snack.
Lesson on how to count calories/macros so you have the option to not follow the custom meal suggestions and eat anything you would like within your goals.
List of Tiana's favorite healthy and goal oriented recipes that fit into your daily calories/macros.
7 unique days worth of meal suggestions outlined for you for ultimate variety.
Grocery list for convenience!
 
 
No more restrictive eating, detoxing & fad diets!
Restrictive eating, detoxing and fad dieting are not the answer to healthy living or getting the results you want. There is no such thing as one-size-fits-all nutrition. If you’re searching for a sustainable solution, let me support and guide you with nutrition suggestions that you can use long-term.
 
I designed this program to help clients improve their overall health and reach their goals by learning about nutrition and focusing on sustainable realistic strategies. By providing guidance, a structured goal setting and proper nutrition coaching, Tiana Lenihan Fitness Inc. ensures that my clients have the knowledge and support to achieve their goals and live a healthy lifestyle.
 
Upon purchase you will receive a consultation form sent to the email provided during check-out. Please complete it and I will have your program finished and ready for you to start within 3-7 days of completion.
 
Say goodbye to yo-yo dieting.