100% Custom Macros
 
Everyone and their fitness goals are unique and your nutrition should be treated no different. When it comes to weight loss, muscle gain or building a sustainable lifestyle, your nutrition should be tailored to what works for you. 
 
With my custom macros, you get customized goal-specific carbohydrate, protein, and fat targets. 
 
This program is for both men and women.
 
100% Custom Macros Includes:
Full assessment of your current body composition, activity level, fitness goals, nutritional requirements/restrictions, lifestyle, schedule, etc.
Customized calories/macros tailored specifically to your goal.
Lesson on how to count calories/macros so you can eat anything you like within your goals.
A list of Tiana's favorite healthy and goal oriented recipes that can fit into your daily calories/macros.
 
 
No more restrictive eating, detoxing & fad diets!
Restrictive eating, detoxing and fad dieting are not the answer to healthy living or getting the results you want. There is no such thing as one-size-fits-all nutrition. If you're searching for a sustainable solution, let me support and guide you with nutrition suggestions you can use long-term.
 
I designed this program to help clients improve their overall health and reach their goals by learning about nutrition and focusing on sustainable realistic strategies. By providing guidance, a structured goal setting and proper nutrition coaching, Tiana Lenihan Fitness Inc. ensures that my clients have the knowledge and support to achieve their goals and live a healthy lifestyle.
 
Upon purchase you will receive a consultation form sent to the email provided during check-out. Please complete it and I will have your program finished and ready for you to start within 3-7 days of completion.
 
Say goodbye to yo-yo dieting.