WHAT YOU GET:
 
MY 8 Week Shred Workout Program
This downloadable program contains everything you need to get the most effective fat burning results in 8 weeks. This program can be used by men and women.
8 weeks worth of workouts specifically targeted to help you burn fat while maintaining existing muscle mass.
Cardio guidelines specifically for muscle retention and fat burning.
Supplement and vitamin information.
Nutrition information
Macro Information & How to calculate your unique macros in the future.
 
Meal Guide or Macros
Choose between following a diet or having flexibility.
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24/7 Private Support Group
Ask me (Tiana) anything you want! You have my support and guidance 24/7! I will work directly with you to ensure RESULTS!
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Recipe Ideas
Some of my favourite recipes and meal ideas that will fit your macros. Learn how to track your own food and prepare your own meals! No need to follow a strict diet, eat anything you like as long as you stay within your numbers! 
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At Home & Gym Programs
Equally effective AT-HOME and GYM programs. At-home program requires a set of dumbbells and resistance bands with door anchor. 
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Exercise Modifications/Rehab Advice
Helping you with equally effective exercise modifications and injury rehabilitation!
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Supplement Suggestions
Supplements are not required to see results but can be helpful to those who want to enhance their results.
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Motivation & Education
The ability to communicate directly with me (Tiana) and all other members through 
App access during the challenge. 
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Demonstration Videos
Videos demonstrating workouts to show you exactly what to do and stay on track to reach your goals. App access during the challenge.
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Lifetime Access
Access to your program for life! You can start/restart any time you would like as well as go back and repeat in the future!
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Prizes
1st, 2nd & 3rd transformations! TBT