8 Week Shred At Home Program
THE AT-HOME VERSION REQUIRES ONLY ONE SET OF DUMBBELLS, RESISTANCE BANDS WITH AN ANCHOR AND A MINI BAND.
**Check out my accessory page to purchase at home equipment.**
This downloadable program contains everything you need to get the most effective fat burning results in 8 weeks.
This program can be used by men and women.
This program is best for:
- Losing weight while maintaining muscle mass.
If your goal is not to lose a lot of weight/fat, but rather to gain some muscle and tone up, go check out my Tone & Tighten Program.
8 Week Shred At Home Program Includes:
- 8 weeks worth of a home based training program specifically targeted to help you burn fat while maintaining existing muscle mass.
- Directions on how to calculate your unique macros.
- Cardio guidelines specifically for muscle retention and fat burning.
- Supplement and vitamin information.
- Nutrition information.
- And so much more!
8 Week Shred At Home
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