8 Week Booty & Leg At Home Program
 
THE AT-HOME VERSION REQUIRES ONLY ONE SET OF DUMBBELLS, RESISTANCE BANDS WITH AN ANCHOR AND A MINI BAND.
 
**Check out my accessory page to purchase at home equipment.**
 
This downloadable program contains everything you need to get the most effective booty and leg muscle building results in 8 weeks.
 
This program can be used by men and women.
 
This program is best for:
- Building muscle in your glutes and legs.
- Getting a sculpted lower body.
 
You should expect to gain some weight. If you have weight to lose but still want to gain a muscle in your glutes/legs, my suggestion would be to start with the Tone & Tighten or Shred Program until you’re down to a body fat percentage that you’re happy with. Then eventually switch to the Booty & Legs option to start focusing on building more mass.
 
8 Week Booty & Leg At Home Program Includes:
8 weeks worth of a home based training program specifically targeted to help you gain muscle mass in your booty and legs.
4 days a week of booty/legs and 2 days of upper body/abs.
Directions on how to calculate your unique macros.
Cardio guidelines specifically for muscle retention and fat burning.
Supplement and vitamin information.
Nutrition information.
And so much more!