Passionate About Inspiring Others

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My Story:

 

My name is Tiana Lenihan! I am the owner of Tiana Lenihan Fitness Inc. I’ve always been extremely active and had a passion for health and wellness. I personally have struggled finding the energy and motivation to get through each day. I struggled with my body image and desperately wanted a change. I started learning about how to properly fuel my body along with the correct ways to exercise and move my body. This led me to a passion for fitness and helping others learn to love themselves as well.

 

One thing I have found in my journey is, the fitness industry can be oversaturated with programs and fad diets that are full of restrictions, rules and guidelines. They get in the way of day to day life and force us to sacrifice all the things we love. Let me be real, I’ve been there. I’ve personally missed out on social gatherings because I couldn’t eat what they were serving since it didn’t fit into my diet plan or I would show up with my container of dry salmon to a gathering. Yuck!

If we give up our social lives or feel deprived of the things that makes us happy, we’ll never stick to our fitness goals.

 

This is why I decided to develop fitness plans that will encourage you to work hard and see results while still allowing you to live your life without restriction. I know life is all about balance, because that’s how I live mine. I’m here to preach what I practice. I fully believe mental health and taking care of your body have a strong correlation. I have become the best version of myself through fitness and watched all aspects of my life change. You must train your mind to believe that your body can become whatever you want it to be. You'll notice once you change your habits, the way you view food and become more mindful these changes will reflect in other aspects of your life. I’ll be there every step of the way giving you tips, customization and the support you need for total success. With my personalized nutritional guidance, workouts and lifestyle hacks, you’ll be able to get fit while STILL having a fun and full life – you’ll never have to sacrifice one for the other again.

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My goal is to pour into as many people as possible to help them feel like the healthiest and most confident version of themselves. I can't wait to be there with you through every step of your fitness journey!

 

I understand some people prefer a hands off approach and that’s totally okay! If you’re interested in holding yourself accountable, my standard programs with information packets will give you EVERYTHING you need for to create your own personalized experience. Feel free to reach out so I can help you find the best program suited for your needs!​

 

What are you waiting for? Let’s do this!​​

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Certifications:

• I'm an ACE Certified Personal Trainer.