8 WEEK Summer SHRED Challenge!
Starting April 29,2024
tHE bENEFITS
Set yourself up for success with a comprehensive nutrition and training program. Stay on track with a like-minded, supportive, fun group of people and have Tiana as your coach, helping and encouraging you every step of the way!
Members will get the following:
8 Week Shred Workout Program
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8 weeks worth of workouts specifically targeted to help you burn fat while maintaining existing muscle mass.
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Cardio guidelines specifically for muscle retention and fat burning.
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Supplement and vitamin information.
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Nutrition information
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Macro Information & How to calculate your unique macros in the future.
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This program can be used by men and women.
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Downloadable PDF so you can keep it forever!
Meal Guide or Macros
Choose between following a diet or having flexibility.
24/7 Private Support Group
Ask me (Tiana) anything you want! You have my support and guidance 24/7! I will work directly with you to ensure RESULTS!
Recipe Ideas
Some of my favourite recipes and meal ideas that will fit your macros. Learn how to track your own food and prepare your own meals! No need to follow a strict diet, eat anything you like as long as you stay within your numbers!
At Home & Gym Programs
Equally effective AT-HOME and GYM programs. At-home program requires a set of dumbbells and resistance bands with door anchor.
Exercise Modifications/Rehab Advice
Helping you with equally effective exercise modifications and injury rehabilitation!
Supplement Suggestions
Supplements are not required to see results but can be helpful to those who want to enhance their results.
Motivation & Education
The ability to communicate directly with me (Tiana) and all other members through
App access during the challenge.
Demonstration Videos
Videos demonstrating workouts to show you exactly what to do and stay on track to reach your goals. App access during the challenge.
Lifetime Access
Access to your program for life! You can start/restart any time you would like as well as go back and repeat in the future!
Prize
For best transformation!
Take Control Over Your Health!
If you’re not happy with your current physique, lifestyle, health or fitness - it’s time for a NEW YOU!
LIMITED SPOTS! Sign up today to reserve yours!
How it works!
Step one:
step two:
step Three:
Click on the button below to join the challenge!
Check your email for your welcome letter followed by the entire program with detailed instructions.
Download the App and join the support group, you're all set to start the transformation of your LIFE!
Please email with any questions about the challenge! I will be happy to answer any questions you may have!
CHALLENGE STARTS APRIL 29th, 2024
Note: All you need for the At-Home workout options are ONE SET OF RESISTANCE BANDS and ONE SET OF DUMBBELLS.
All workout programs include optional Booty Band exercises to accelerate your glute/leg growth if interested.
This challenge is open to males and females and is equally effective for both.
Challenge entries are non-refundable.